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Renew Your Radiance
Evidence snapshot: The strongest human evidence comes from a 2-year randomized controlled trial in 65 healthy older adults (Nass et al., 2008, Annals of Internal Medicine) showing sustained GH/IGF-1 increases and preserved fat-free mass, plus an earlier short-term human polysomnography study on sleep (Copinschi et al., 1997, Neuroendocrinology, PMID 9349662)
They may enhance energy production, metabolism, mood stability, and appetite regulation, contributing to better dietary choices and adherence to a weight loss plan
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doi:10.1016/j.jand.2016.09.025
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